Simple steps on taking the “I” out of Us
We have all heard the line ‘It’s not you, it’s me’. There is some truth to this line, no matter how loosely it is used — we all need time for ourselves. You do not have to restrain from being in a...
View ArticleThe Balance Between Productivity and Relaxation
Put simply in the wise words of Gandhi, “There is more to life than increasing its speed.” Individuals in the present-day society are constantly trying to push harder, work faster and stay awake...
View ArticleClik here to view.
Organic Eating for a Cleansed Mind and Body
Food is a source of nutrients which we need to live and survive, it is a source of enjoyment, a source of an efficiently functioning mind and body. The nutrients you consume have a profound effect on...
View ArticleRefocus, rejuvenate and get your groove back after your break up
Dealing with a breakup can be devastating. The emotions surrounding the split can be difficult to deal with and it may feel like your whole life is out of sync. It is perfectly normal to go through a...
View ArticleThe Top 5 Beauty Regime Therapies to Cheer You Up
Have you had your heart broken recently? Are you down on your luck? Worried? Nervous? Just plain sad? Well, do not get too riled up, these beauty therapies are guaranteed to make you relax and leave...
View ArticleClik here to view.
Exclusive Interview With Yoga Instructor & Author, Stacey Shipman
Yoga is undoubtedly gaining many fans these past years as a form of exercise and relaxation. Yet, while I see many eager individuals in the morning walking with their yoga mats, I have also met a...
View Article
